Positive children affirmations
Can you imagine the great benefits of using positive children affirmations on our kids?
We can help them at an early age to store positive thoughts and grow with a better life.
When children under the age of 5 or 6 are utilizing affirmations and are unable to read, their parents can read the words to them for them to repeat.
This is quite effective, because affirmations employed at this age help to build a solid and healthy foundation.
Positive children affirmations to Program Their Mind For Success
The affirmations or positive phrases are a powerful tool. I use them personally when I need to go deeper into a particular topic.
For example, when I work on my self-confidence, I repeat over and over again “I have confidence in myself” during my meditative walks or in the morning in front of my mirror, I repeat to myself “I can do it”.
Positive affirmations can be a powerful exercise for children.
We can teach children to use positive phrases to improve their well-being, boost their self-esteem, and encourage their creativity.
But don’t worry, using positive affirmations doesn’t always mean standing in front of the mirror repeating sentences to yourself.
Besides, which children would want to do that? Me for example, I use them during my meditative walks.
But there are plenty of other ways to use it.
So try these 7 fun ways to introduce kids to positive affirmations.
Find more on Positive Affirmations
Affirmation Child Development
1. Lead by example
According to neuropsychologist, Rick Hanson, we all have a negativity bias within us. Do you know?
Negativity bias means that we withhold negative information more than positive, including with our children.
On the same day, one bad news often outweighs ten good news.
And that we can not do anything about it, we are made like that, what do you want. Finally, I assure you we can fight this negativity!
Using this exercise can help you spread positivity to your children and ultimately to yourself.
Quite simply, by creating a positive buffer against negativity in your parent/child relationship.
Here’s what to do:
- Each day or week take the time to look each of your children in the eye and tell them positive affirmations. You can say things like, “ You matter to me. You are loved. You are important. “
- Focus on each of their personalities, as opposed to what they do or what you want them to do. Recognize their strengths, talents and qualities.
- End with a long and tender hug to enjoy this moment until the last drop. In addition, hugs are truly magical because they release oxytocin, the pleasure hormone. This will help alleviate stress and anxiety for you and your child.
” You matter to me. You are loved. You are important. “
Advantages of this practice:
- Improved self-confidence
- Increased self-esteem
- Decreased stress and anxiety
Here is a printable tool sheet that includes a fantastic list of 50 positive phrases to help you with your children.
Print it out and hang it where you will see it often.
2. Create a table of positive affirmations
You can help your child harness the power of visualization by creating a positive affirmation board.
You will see it is very simple and your children will love to make this table.
Take a corkboard or a small canvas.
Together, draw, paint, colour, cut out pictures,… describing what they like, what they want to achieve in their life and/or what they want to become.
Encourage your children to include:
- positive things about themselves
- things they dream of doing
- things they can’t do yet and would like to learn
3. Paste positive post-it notes
Prepare positive post-it notes with your children and stick them on a mirror (the one in the bathroom, for example).
In this way, when they look at themselves in the mirror, they will not only see their physical appearance but also how they make a difference in this world.
You can write things like:
- I’m smart.
- I believe in myself.
- I am courageous.
- I can do it.
- I have confidence in myself.
If you’re not afraid of window cleaning, you can also write positive affirmations with washable pens on your bathroom mirror.
4. Sing positive affirmations
Have you ever noticed how much more motivated and energized you feel after singing or dancing to your favourite song?
Whether it’s in the shower, in the car, or getting ready in the morning, we sing along to lift our spirits and make things like housekeeping or traffic jams a lot more fun.
Invite your children to turn their favourite positive affirmations into songs.
They can sing their affirmations to popular tunes and even create their original songs.
It will also work their creativity and imagination. I’m sure positive phrases to the tune of Frozen sounds good!
5. Create an I love myself box
To help offset the negativity bias, you can help your child learn to cherish, love and compliment.
It is also a great exercise for you!
Just follow these steps:
- Take a shoebox, a small box or use an empty tissue box
- Have the children paint and decorate the box. They can write “I love myself box” on it.
- Then make cardboard pieces big enough to write on
- Then, for each piece, the children choose statements starting with “I am” and write them on each piece.
For example :
- I am useful
- I am kind)
- I am a good friend
- I am nice
- I’m capable
5. Concrete examples
On the other side of the coin, they write or draw a concrete example of a time when they experienced this statement.
It will help them to truly believe these statements.
For example, for the statement “I am nice”, they can write: “I helped set the table or I helped my boyfriend understand an exercise. “
Advantages of this practice:
- Improved self-confidence
- Increased self-esteem
- Creativity development
6. Color positive sentences
It is well known that we learn even better the things we read and write.
This is why I offer you this very good colouring exercise.
Indeed, the fact of colouring positive sentences will allow your child to anchor these affirmations in his memory.
And since I’m super nice (did you notice the positive statement?).
This positive colouring will appeal to his concentration and will restore his calm.
Once finished, he can display it in his room.
Advantages of this practice:
- Anchoring positive affirmations
- Bring down the pressure
- Mobilization of creativity
7. The power of “what if?”
Daniel Siegel, author of “ Your Child’s Brain ” recommends asking children thinking questions to help their frontal lobe development.
You know, children have vivid imaginations. This is why the “What if?” The game works great with them.
How to do it?
- Find an adventure book where the main character has a goal and several obstacles to overcome.
- As you read it with your child, discuss how the story might change depending on what the character chooses to say to himself. ”And if the character did …… .., what would happen? “,” And if you were that character, what would you do? “,” If the character was nice, what would happen? “
- Talk together about how the story would change and how the character would feel about others.
- Ask what would happen if the character had more confidence in himself. How could he make himself more confident? Should he consider other people’s criticism?
20 Positive Affirmations for My Son
invite you to discover 20 affirmations that are good for children and adults.
The goal is to repeat them or write them down in order to let the effects of autosuggestion operate.
You can also present them like this by pre-cutting the tabs.
Day after day, I progress
I am doing my best
I am loved as I am
I am at peace
I have the right to fail and to succeed
My emotions are useful. I listen to them
I have the power to help others
I can change
I can dream and chase my dreams
I listen and I am listened to
I have the right to ask for help
I can fix and apologize
I feel safe
My smile shines
My breathing is a refuge
I have the right to be different
I learn from every experience
I free myself from judgment
I sow and reap happiness.
I can focus on what I like.
Video: 200+ Positive Children Affirmations to Program Their Mind For Success
Date: 2018-07-10 20:56:26
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Positive Children Affirmations
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Positive Children Affirmations Conclusion
As you will have understood, it is essential to encourage your children in the path of positive affirmations.
It will help them in their day to day life as well as in their future life.
They will build a confident personality for themselves and they will know who they really are.
I hope these 7 fun ways to introduce kids to positive affirmations have inspired you.
Do you know of any other ways to approach positive sentences with children? Which ones?
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Positive children affirmations
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